Compassionate care and intentional guidance to help you

YOUR GUIDE TO HEALING FOR ALL OF DENVER, CO

heal from within.

Empowering all those who struggle with eating disorders and trauma to find a safe, supportive space – in-person and online – where you can bravely explore your experiences, learn to understand your emotions, and heal with personalized, evidence-based therapies.

SCHEDULE YOUR FREE 15-MINUTE CONSULTATION CALL NOW.

Tired of being in a constant battle with food and your body?

  • Food no longer feels like the enemy.

  • You are able to enjoy food without guilt, shame, or anxiety.

  • You feel comfortable and confident in your body.

  • You’re free from the constant negative thoughts about food and your body.

  • You have the energy and focus to create the life you desire.

  • Difficult emotions don't derail you.

If you've tried countless diets, felt lost in the sea of wellness trends, or are simply exhausted by the relentless struggle with food and body image, know this:

This does not have to be your forever,

There is hope for things to feel different, and

Full recovery is possible.

In my practice, I offer a compassionate and empowering space where you can finally break free from the cycle of disordered eating and trauma. As a licensed professional counselor specializing in eating disorders and trauma, I understand the complex interplay between your thoughts, feelings, and behaviors and through the use of evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT),

I'll help you:

  • Eating disorders rarely exist in isolation; they often stem from deeper issues like trauma, anxiety, depression, and co-occur with many other mental illnesses.

    Eating disorders are complex. Understanding why your eating disorder developed and identifying the function is currently serves you and what keeps it around are all crucial for long-term healing and true recovery.

  • Eating disorders often serve as a way to cope with difficult emotions. True recovery involves learning more effective, and more sustainable, coping mechanisms for stress, anxiety, anger, sadness, and any other uncomfortable emotions.

    Together, we’ll build a toolbox of effective strategies, individualized to your specific needs, to equip you to be able to manage any situation or emotion you may experience.

  • Eating disorders often come with negative self-talk, perfectionism, and harsh self-judgment. Unintentionally, in trying to force ourselves to change or do something different, we perpetuate the cycle of disordered eating by reinforcing feelings of shame, guilt, and avoidance.

    Therapy for eating disorders helps you identify these negative thought patterns and begin to challenge their validity and replace them with more effective, and motivating, self-talk. Together we will help you break free from your inner critic.

  • Our culture is full of unrealistic beauty standards, unhelpful ideas of what is “healthy” and “unhealthy,” and pervasive messages about how our bodies should be. These lead to body dissatisfaction and a drive for thinness above all else. Healing from an eating disorder involves challenging these societal messages and learning how to appreciate and accept our bodies as they are.

    This means rejecting the pursuit of an “ideal” body and focusing on health, functionality, and self-care. Body acceptance means making peace with food, our bodies, and ourselves.

Trust the process.

Embrace the uncertainty.

Enjoy the Beauty in Becoming.

Meet your new therapist

Amanda Sweetbark, MS, LPC

I’m an expert in supporting those who struggle with food, their body, and their weight, committed to helping you change your life by freeing you from the beliefs that challenge your happiness, your hope, and being who you are meant to be. Working on your relationship with food, yourself, and your body is one of the bravest things you can do. I’m here to help you make your journey as successful and as supportive as possible.

Licensed Professional Counselor (LPC) in Colorado

Experienced with treating ALL levels of care (Inpatient, PHP, IOP, outpatient)

Specializes in the treatment of eating disorders, trauma, and mood disorders.

MS in Clinical Mental Health Counseling from Plymouth State Counseling

BA in Psychology from University of Oklahoma

BA in Women & Gender Studies from University of Oklahoma

How I help

I specialize in therapy to break free from old patterns and behaviors that are getting in the way of you living your life, your way.

  • As a therapist specializing in eating disorder and trauma therapy, my mission is to be your ally in breaking free from old patterns and behaviors that hinder you from living life on your terms.

    Your journey will be focused on growth and change, exploring the roots of these challenges with compassion and understanding. My focus is on providing a safe space where you can unravel the complex relationship between your thoughts, emotions, and behaviors concerning food.

    Through evidence-based interventions, personalized strategies, and empathetic guidance, we work collaboratively to identify and reshape harmful patterns. My goal is to empower you to cultivate a healthier connection with food, promoting self-discovery and fostering resilience.

  • I approach each therapy session with sensitivity and a deep understanding of the lasting impact these experiences can have. Together, we navigate the complexities of trauma, working collaboratively to unveil the roots of harmful coping patterns.

    Through evidence-based therapeutic modalities, I provide a safe space for processing and healing, empowering individuals to confront and transcend the effects of trauma. With compassion and tailored interventions, I support the integration of coping mechanisms that foster resilience, enabling you to reclaim control over your narrative and embark on a path towards personal freedom and well-being.

  • When it comes to anxiety issues, my approach is rooted in fostering self-compassion and self-understanding. Through personalized strategies and evidence-based interventions, I provide a supportive space for unraveling the complexities of anxious thoughts and behaviors.

    My goal is to empower individuals to develop effective coping mechanisms, fostering resilience and a life where anxiety is no longer in the driver’s seat. With a focus on your unique needs, I am committed to helping you overcome the challenges of anxiety, guiding you towards a future where you can live life on your terms.

  • When it comes to addressing depression and mood issues, my approach is rooted in helping you discover more empathy and understanding of your own challenges and move towards sustained change.

    My commitment is to empower individuals to cultivate healthier emotional states, fostering resilience and supporting you in building a life worth living. With a focus on your unique needs, I am dedicated to supporting you in overcoming the barriers posed by depression, guiding you towards a future where you can reclaim joy and embrace life on your own terms.

  • As a therapist specializing in eating disorder and trauma therapy, my commitment extends to not only assisting individuals in breaking free from old patterns but also supporting those who are navigating the complexities of caring for a loved one facing mental health concerns.

    I understand the unique challenges faced by support people, and my approach is rooted in providing guidance and understanding. Together, we explore strategies to foster effective communication, set boundaries, and cultivate a supportive environment for your loved one.

    Through education and empathy, I aim to empower you with the tools to navigate the journey alongside your loved one, fostering a sense of resilience and promoting a healthier dynamic within your relationships. My goal is to help you create a supportive space where your loved one can embark on their path to healing and well-being.

If any of these resonate with you, you might be wondering: Is this normal, or is it something I should be concerned about?

The truth is, the line between disordered eating and a full-blown eating disorder can be blurry. And while many people exhibit some disordered eating habits from time to time, it's crucial to recognize when those habits are starting to take control.

That's why I've created a free guide:

"The Top 5 Differences Between Disordered Eating and an Eating Disorder."

In this guide, you'll discover:

  • Clear signs and symptoms that distinguish disordered eating from a diagnosable eating disorder.

  • The potential physical and emotional consequences of ignoring problematic eating patterns.

  • When it's time to seek professional help.

Enter your email below to download your free copy and gain valuable insights into your relationship with food.

Get your free guide: “The Top 5 Differences Between Disordered Eating and an Eating Disorder.”

Taking this step could be the key to unlocking a healthier, happier relationship with yourself.

Don't wait. Your well-being is worth it.

P.S. Inside the guide, you'll also find a link to schedule a free 15-minute consultation with me to discuss any concerns you may have.

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Ready to take the next step but have more questions?

Let’s chat! Reach out to schedule a 15 minute free introduction call—No commitment, no pressure, and no obligation.

Let’s get to know each other, chat about what you’re looking for from therapy, and see if we’d be a good fit!