Support for Anxiety

ANXIETY DOESN’T HAVE TO RULE YOUR LIFE.

Specialized support for ANXIETY in Denver CO.

Anxiety

Does it feel like your brain never turns off? That you are constantly on edge, waiting for something bad to happen?

Do you rely on avoidance when your anxiety feels out of control? Some anxiety is healthy, being overwhelmed by it, is not.

While having some anxiety is normal, natural, and in a lot of instances even helpful, things get more complicated when our anxiety crosses over into a space where it has become a chronic, unescapable companion.

When your anxiety has become larger than life, when it has begun to impact your normal and daily life, and when you start to feel out of control and instead more controlled by your anxiety, it is time to seek more support.

Anxiety shows up differently for every person, and while most people report feelings of constant overwhelm, worry, fear, or dread, you may see your anxiety showing up in many unexpected areas of your life. Whether your anxiety has begun to affect your relationships with others, your relationship with yourself, or any other area, together we can work on lessening the negative impact of anxiety in your life.

Therapy for anxiety can help you…

  • Live a life free from avoidance.

  • Have a better understanding and regulation of uncomfortable thoughts and feelings.

  • Have more control over your behaviors.

  • Experience a life less filled with worry.

  • and…

Experience less anxiety, worry, and avoidance.

FREQUENTLY ASKED QUESTIONS ABOUT THERAPY FOR ANXIETY

FAQs

  • While every person has a distinct and unique story, treatment and therapy for worry and anxiety often deals with common factors and themes that must be addressed to achieve full and lasting recovery.

    Together we will explore the unique factors of your life story that have contributed to the development and maintenance of your anxiety. We will explore any possible trauma, loss, abuse, and psychological and environmental factors and explore how they have contributed to your current struggles.

    During the course of therapy, you will learn how to accept and better understand your anxiety, yourself, and how to more effectively manage uncomfortable thoughts, feelings, and events.

  • Anxiety is one of the most common mental health diagnoses in the United States and effects approximately 18% of the population each year. Whether you are experiencing stress, overthinking, worry, or general anxiety, the symptoms often exist on a spectrum with varying intensity and frequencies.

    Common Signs of Anxiety:

    • Feeling nervous, restless, or tense.

    • Experiencing gastrointestinal problems.

    • Experiencing a sense of impending danger, doom, or panic.

    • Breathing rapidly, increased heart rate, sweating, and trembling.

    • Trouble concentrating or thinking about anything but worry.

    • Difficulty controlling worry.

    • Experiencing the urge to avoid things that trigger feelings of worry, anxiety, or overwhelm.

    We know that diagnoses can be confusing; if you’re unsure about whether or not you have an eating disorder, reach out for a free consultation and let us help you better understand what you are going through.

  • While you can’t “cure” your anxiety, a life free from the avoidance of anxiety is totally possible.

    Recovery looks like:

    • Being more aware of your thoughts but less impacted by them.

    • Sleeping better and feeling refreshed upon waking.

    • Experiencing emotions more fully and more genuinely.

    • No more numbness.

    • No longer feeling fixated on your flaws or mistakes.

    • Increased self-confidence and self-acceptance.

    • Improved mood and outlook on life.

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Ready to take the next step but have more questions? Let’s schedule a time to touch base and get a better idea of how I can support you through the therapy process.