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Support for Depression
FIND HOPE WHEN THINGS FEEL HOPELESS
Specialized therapy for DEPRESSION in Denver CO.
Depression
Are you struggling to find or feel joy and happiness? Do you feel weighed down by sadness and feel like things can’t or won’t get better?
Depression thrives in loneliness and often making you feel like there is no way out of the hopelessness. You don’t have to suffer alone; we are here to support you through the hard times and help you rediscover your connection with life.
Being a human being means that sometimes you will experience feelings of sadness and depression; pain is a fact of life. Sometimes these normal, passable moments of sadness can become chronic and begin to negatively impact our lives. Ultimately, this ends up creating even more distress, hopelessness, and depression, and perpetuates a pervasive cycle of discontentment with ourselves and with our lives.
Whatever your symptoms, and whatever contributed to them, depression has a strong impact on how you act, what you think, and how you feel and can have significant effects on your well-being.
As hard as it is to believe when you are deep in the hole of depression, having depression does not have to be a life sentence. You can change your relationship with it, learn to manage it differently, and live a life where it does not define you, your beliefs, or your behaviors. Whether you are looking for behavioral interventions or emotional support, together we can achieve your goals for your depression.
Needing help does not make you weak. You, and everyone else who suffers, deserves to get the support needed to rebuild a life worth living.
Therapy for depression can help you…
Experience less intense and less frequent episodes of depression.
Improve your daily functioning.
Feel more capable of managing uncomfortable thoughts and feelings.
Minimize stress.
and…
Feel understood and make positive change
FREQUENTLY ASKED QUESTIONS ABOUT THERAPY FOR DEPRESSION
FAQs
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While every person has a distinct and unique story, depression treatment and therapy often deals with common factors and themes that must be addressed to achieve lasting recovery.
Together we will explore the unique factors of your life story that have contributed to the development of your depressive symptoms. We will explore any possible trauma, loss, abuse, and psychological and environmental factors and explore how they have contributed to your current struggles.
During the course of therapy, you will learn how to untangle and better understand your beliefs about the body, weight, and food, and work towards self-love, compassion, acceptance, and a stronger sense of self.
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Depression and depressive disorder encompass a wide variety of different symptoms; it is not always easy to understand what exactly our behaviors mean. If you have any of the following signs, you may be experiencing a depressive disorder.
Common Signs of Depression:
Loss of interest or pleasure in most or all normal activities
Feelings of sadness, hopelessness, emptiness, and helplessness
Increased anxiety, agitation, or restlessness
Tiredness, lack of energy, or lethargy
Feelings of worthlessness, guilt, or self-blame
Trouble thinking, concentrating, making decisions, and experiencing memory problems
Frequent or recurrent thoughts of death, suicidal thoughts, or suicide attempts
We know that diagnoses can be confusing; if you’re unsure about whether or not you have an eating disorder, reach out for a free consultation and let us help you better understand what you are going through.
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Having depression can be a grueling, difficult experience; oftentimes, we have been experiencing these symptoms for years with increasingly intensifying symptoms.
While therapy for depression is not a cure all, you can expect that with time, attention, and engagement you will become more capable of handling your depression symptoms and will begin to experience episodes less frequently and with less intensity.
Therapy for depression involves treatment that is tailored to you and your specific symptoms. You can expect to explore the impact that your life experiences and coping mechanisms have had on your emotions, your thoughts, and your behaviors. You will become more aware of the factors that contribute to your depression and become more understanding and accepting of your emotions and more capable of dealing with uncomfortable feelings.
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A life where depression is no longer so heavy and controlling is totally possible.
Recovering from depression looks like:
No longer feeling controlled and at the mercy of your feelings.
Learn more about your feelings and what they are trying to tell you.
Understanding yourself and your patterns and feeling more capable of managing your struggles.
Ability to experience a full range of emotions more fully and with less fear.
Being able to function and complete daily tasks more easily.
And so much more!
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Ready to take the next step but have more questions? Let’s schedule a time to touch base and get a better idea of how I can support you through the therapy process.