You've just taken a powerful step towards healing your relationship with food and your body. By downloading this guide, you're showing a commitment to yourself and your well-being, and that's something to be truly proud of.

Many people struggle with disordered eating in silence, feeling ashamed or afraid to reach out. But you've chosen to take action, and that takes courage.

Remember:

You are not alone. Millions of others share similar struggles.

Recovery is possible. With the right support and guidance, you can break free from unhealthy patterns and cultivate a more positive relationship with food.

This is a journey, not a race. Be patient and kind to yourself along the way.

Now that you have the guide, take some time to explore it and reflect on the information. If anything resonates with you or sparks questions, don't hesitate to reach out. I'm here to support you on this journey.

You deserve to live a life free from the grip of disordered eating. I look forward to connecting with you soon.

Warmly,

Amanda Sweetbark, MS, LPC